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<nuxt-link> is basically a <router-link>, so it should have 0 benefit SEO-wise over the Vue variant.
As of what to use in your case, it’s more a matter of button vs a:href. If you want to navigate to another page, it should be a link.
More details in this article: https://www.smashingmagazine.com/2019/02/buttons-interfaces/
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Other advantages when using nuxt-link Nuxt can automatically prefetch pages with the prefetchLinks and prefetchPayloads options.
Source:stackexchange.com